MOST OF US HAVE SUFFERED FROM BACK PAIN SOMETIME IN OUR LIFE.

HOWEVER, WITH GROWING TECHNOLOGY AND US GETTING ADDICTED TO IT, WE HAVE LOST THE HEALTHY WAY OF LIFE.

TO AVOID BACK PROBLEMS WE FIRST AND FOREMOST, NEED TO TAKE CARE OF OUR POSTURE WHILE DOING OUR DAY TO DAY WORK.

AVOID ANY UNUSUAL BENDING OR LIFTING HEAVY WEIGHT OBJECTS WHICH WE ARE NOT ACCOSTOMED TO.

ALL OF US NEED TO DO REGULAR EXERCISES IN FORM OF BRISK WALK FOR 30-35 MINUTES, 5 DAYS A WEEK ATLEAST.

ALSO NEED TO DO YOGA FOR MINIMUM TWICE A WEEK.

SIMPLE BENDING AND STRETCHING OF BACK CAN BE DONE REGULARLY.

MOST OF US HAVE SUFFERED FROM BACK PAIN SOMETIME IN OUR LIFE.

80% RECOVER ON THEIR OWN WITH REST AND SIMPLE PAINKILLERS.

REST 10-15% REQUIRE CONSULTATION AND MEDICAL MANAGEMENT.

ONLY, LESS THAN 5% PATIENTS WITH BACK PAIN REQUIRE SURGICAL MANAGEMENT.

SO, IF YOUR BACKPAIN LAST FOR MORE THAN A WEEK INSPITE OF REST OR IF YOU DEVELOP ALL OF A SUDDEN SEVERE BACKPAIN THEN YOU NEED TO CONSULT A SPECIALIST.

WITH USE OF MOBILE DEVICES AND LAPTOPS, NECK PAIN IS BECOMING INCREASINGLY COMMON EVEN IN YOUNG ADULTS.

WE NEED TO LIMIT CELLPHONE USAGE TO LESS THAN 2-3 HOURS IN A DAY IF NOT RELATED TO WORK.

AVOD USE OF HIGH OR DOUBLE PILLOWS.

KEEP A PROPER NECK POSTURE DURING WORK, TAKE HOT FOMENATION AND  SOS ANALGESICS.

 MOSTLY NECK PAINS IMPROVES WITH THESE SIMPLE MEASURES.

IF AFTER 4-5 DAYS, YOU STILL FEEL NECK HURTING OR ANY PAIN GOING FROM NECK TO ARM, THEN CONSULT.

IT’S IMPORTANT TO NOTE THAT ALL HEADACHES ARE NOT MIGRAINE.

MIGRAINE IS NOTHING BUT ANY FORM OF HEADACHE LASTING MORE THAT 3-6 MONTHS OR MORE.

NORMALLY, ALL MIGRAINES START AS SIMPLE HEADACHES.

NEGLECTING THIS INITIAL HEADACHE MAKES IT INTO MIGRAINE, BUT GRADUALLY.

FAMILY HISTORY OF MIGRAINE IS ALSO CONTRIBUTING FACTOR.

IF A HEADACHE IS NOT RELIEVED BY SIMPLE CROCIN OR SLEEP IN A DAY OR TWO OR ASSOCIATED WITH NAUSEA OR VOMITTING, THEN IT NEEDS VISIT TO A DOCTOR.

YOU CAN BOOK YOUR APPOINTMENT A DAY PRIOR FOR CLINIC VISIT AND GET CONFORMATION OF SAME.

HOW CAN I BOOK MY ONLINE AS PER YOUR COMFORT AND APPOINTMENTS –

YOU CAN BOOK YOUR ONLINE APPOINTMENT AFTER DOING PAYTM ATLEAST 2-4 HOURS PRIOR TO SCHEDULED TIME FOR VIDEO CALL.

KINDLY UPLOAD ALL PRESCRIPTIONS AND REPORTS PRIOR TO THE CALL.

PAYMENT RECEIPT CAN BE SEND FOR CONFIRMATION OF PAYMENT.

ALWAYS TRY TO BE IN GOOD NETWORK AREA FOR UNINTRUPPTED VIDEO CALL.

THERE MAYBE 5-10 MINUTES WAIT TIME OR MORE IN CASE THE DOCTOR IS ALREADY ENGAGED IN CONSULTATION.